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Gastric Health – How Overeating or Under-eating Can Impact Your Stomach

Maintaining good gastric health is essential for overall wellbeing. Overeating and under-eating can both negatively affect the stomach, as well as consuming unhealthy foods. Eating balanced meals, drinking plenty of water, and avoiding unhealthy habits are key to having a healthy stomach. Taking these steps will help ensure a healthy digestive system for years to come.

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